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The 988 Suicide & Crisis Lifeline provides free, confidential support for people experiencing mental health, substance use, or suicidal crises. Available nationwide, 988 connects you with trained crisis counselors who offer compassionate assistance in moments of distress. Whether you need emotional support, help reducing the intensity of a situation, or connections to local resources, 988 is here for you—any time, day or night.
By calling, texting, or chatting via 988, you can receive judgment-free support for a wide range of issues, including thoughts of suicide, mental health struggles, or substance use concerns. Your privacy is respected—you don’t have to share your identity or location to receive help.
If you or someone you know is struggling with mental health or experiencing a crisis, reach out to 988. Dial or text 988, or visit 988lifeline.org for chat support. Help is available 24/7. You are not alone.
Looking for other support services? Find a local 211.